Warmup
1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso del gusano
10 air squat jump
10 sit up roll
Weightlifting (Push Jerk)
8-8-8-6-6 push jerk
Metcon (Tiempo)
21-18-15-12-9-6-3
HSPU
strict weighted pull ups (10/6)
Time Cap: 20’
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