Warmup

1000 m run / row
Calentamiento general articular
Estiramiento general
2 rounds
Paso lagarto
10 WBS
10 ring rows

Franzilla

For Time
21 Thrusters (95/65 lbs)
21 Pull-Ups
15 Thrusters (115/75 lbs)
15 Chest-to-Bar Pull-Ups
9 Thrusters (135/95 lbs)
9 Bar Muscle-Ups

This is a variant of Fran. See also: Fractured Fran, Heavy Fran, Run and Get Fran, Strung-Out Backwards and Upside-Down Fran.