1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
10 air squat jump
10 american kb swing
10 hrpu
8-8-8-6-6 bench press
AMRAP 12’
12 hrpu
12 american kb swing (24/16)
12 air squat
1’ rest
AMRAP 12’
12 burpees
12 russian kb swing (28/20)
12 box jump (60/45)
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