Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
salto de la rana
10 WBS
10 ring rows

Weightlifting (Weighted Pull-up)

15′ to locate 1rm weighted pull ups

Metcon (Rondas y Reps)

‘OPEN 18.1’
AMRAP 20’
8 T2B
10 DB hang clean & jerk (22’50/15)
14/12 cal row