Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
Calentamiento Burguener

Weightlifting (Muscle Snatch)

10-10-8-8-8 muscle snatch

Metcon

OT2M 6’ (2’ para realizar los 2 ejercicios, durante 6’, es decir, 3 rondas)
8 hang muscle snatch + 10 OHS @ 100% 8rm muscle snatch

2’ rest

Metcon (Rondas y Reps)

AMRAP 12’
5 bar muscle up
5 squat snatch @ 75% 1rm squat snatch
5 strict HSPU