Hoy recordaremos el OPEN 17.3 con algunos cambios, sobre todo en el peso

Warmup

Paso de Oso + 15 Sit Up x 2 sets
Paso Cangrejo (Estirando arriba) + 10 HRPU x 2 sets
10 Pull Ups + 3 Burpees x 2 sets
8/6/4 reps de Power Snatch subiendo el peso en cada round
6/4 reps de Squat Snatch hasta llegar al peso con el que vamos a comenzar el wod

Metcon (Reps)

A- WOD: 17.3
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 25/15 K
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 35/20 K
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 45/30 K
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 50/35 K
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 60/40 K
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 70/45 K
*If all reps are completed, time cap extends by 4 minutes.

ABDOMEN

B- ABDOMEN:
Sit Up con Medicine Ball a la Pared 50 Reps.