Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
salto de la rana
10 WBS
10 ring rows

Weightlifting (Snatch Balance)

15’ to locate 1rm snatch balance

Metcon (Tiempo)

400 m run
40 box jump over (60/40)
40 push ups
40 cal row
40 WBS (20/12)
40 pull ups
400 m run

Time cap: 20’