Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general articular
2 rounds
10 american kb swing
10 sit ups
10 air squat jump

Weightlifting (Back Squat)

5 x 2 back squat

Metcon (Tiempo)

1 mille run
50 american kb swing (24/16)
50 T2B
50 WBS (20/16)
50 double unders
50 MBC (20/16)
50 sit ups
50 russian kb swing (24/16)
1 mille run

Time cap: 25’