Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso del gusano
10 air squat jump
10 WBS

Weightlifting (Clean and Jerk)

5 x 2 clean & jerk

Metcon (Tiempo)

12 squat clean @ 80% 2rm clean&jerk
20 saltos laterales a la barra
9 power clean @ 85% 2rm clean&jerk
20 saltos laterales a la barra
6 shoulder to OH @ 90% 2rm clean&jerk
20 saltos laterales a la barra
3 clean&jerk @ 95% 2rm clean&jerk
20 saltos laterales a la barra

Time cap: 20’