Warmup

1000 m row/ run
Calentamiento general articular
Estiramiento general
2 rounds
paso lagarto
10 hrpu
10 air squat jump

Weightlifting (Bench Press)

5 x 2 bench press + OHS

Metcon

EMOM 4’
8 OHS @ 60% 2rm

1’rest

Metcon (Tiempo)

10-8-6-4-2
hang squat snatch @ 80% 1rm squat snatch
burpees over the bar

Time cap: 14’