Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
salto de la rana
5 burpees
10 WBS

Weightlifting (Front Squat)

5 x 2 front squat

Metcon

EMOM 6’
100 m run
12 burpees

2’ rest

Metcon (Rondas y Reps)

AMRAP 12’
6 front squat @ 80% 1rm
6 burpees over the bar
6 alternating OH DB lunges (20/15)