1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso gusano
5 burpees
10 K2E
5-5-3-3-3 snatch balance
Ladder Squat snatch
12 Squat snatch @ 70% 1rm
2 burpees over the bar
10 Squat snatch @ 75% 1rm
4 burpees over the bar
8 Squat snatch @ 80% 1rm
6 burpees over the bar
6 Squat snatch @ 85% 1rm
8 burpees over the bar
4 Squat snatch @ 90% 1rm
10 burpees over the bar
2 Squat snatch @ 95% 1rm
12 burpees over the bar
Time cap: 18’
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