Hoy Hallaremos nuestra 1 RM en Power Snatch
Este WOD GIRLS de hoy lo hicimos el 29/10/16 Y el 10/2/17 y el 28/4/18.Los pesos para este wod son (60/43 K)

Warmup

500 m Run or Row
Paso de Lagartija + 10 Pus Up x 2 sets
con Barra 10 Buenos dias + 10 Deadlift x 2 sets
Calentamiento Burguerner Para Power Snatch

Weightlifting (Power Snatch)

A-STRENGTH: Power Snatch
5-5-3-3-3-1-1-1 Reps

Isabel

For Time
30 Snatches (135/95 lbs)

Any single-movement ground-to-overhead is acceptable (power snatch, full/squat snatch, split snatch). A variant of this WOD that substitutes clean-and-jerks for snatches is “Grace”.

ABDOMEN

C- ABDOMEN:
Sit Up con Medicine Ball a la Pared 50 Reps.