350 m row
Calentamiento general artcular
Estiramiento general
Calentamiento específico para snatch
Drop snatch
3 x 4
Hang power clean + hang squat clean
3 x 4 + 2 @ 65% 1rm squat ckean
2 x 3 + 2 @ 75% 1rm
Clean & jerk
2 x 3 @ 75% 1rn squat snatch
2 x 3 @ 85% 1rm
1 x 2 @ 95% 1rm
Floating deadlift
3 x 4
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