1000 m row / run
Calentamiento general articular
2 rounds
5 paso del gusano + push ups
10 air squat jump
10 ring rows
5-5-3-3-3 bench press + OHS
OTM 4’
6 OHS @80% 3rm
2’ rest
AMRAP 14’
2 complex (hang power snatch + hang squat snatch @ 80% 1rm squat snatch)
1 legless rope climb
200 m run
(Aumentamos 1 complex en cada ronda)
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