350 m row
Calentamiento general articular
Estiramiento general
Calentamiento específico para snatch
Split jerk
3 x 4
Tall snatch
3 x 4 @ 65% 1rn squat snatch
2 x 3 @ 75% 1rm
Tirón alto snatch
3 x 3 @ 95% 1rm squat snatch
2 x 2 @ 105% 1rm
1 x 2 @ 115% 1rm
Snatch deadlift
3 x 4
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