1000 m row / run
Calentamiento general articular
Estiramiento general articular
2 rounds
10 MBC
10 WBS
10 HRPU
5 x 6 front bar lunges
400 m run
40 air squats
40 push ups
4 rope climb
300 m run
30 MBC (20/16)
30 push press (50/35)
3 rope climb
200 m run
20 saltos laterales a la barra
20 diamond push ups
2 legless rope climb
100 m run
Time Cap: 25’
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