Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
10 alternating DB snatch
10 alternating DB OH lunges

Gymnastics (Handstand Walk)

12’ practise hand stand walk

Metcon (Tiempo)

200 m run
10 m hand stand walk
10 strict pull ups
200 m run
20 alternating DB OH lunges (17’50/12’50) (las 2 DB arriba)
20 pull ups
200 m run
30 alternating DB snatch (17’50/12’50)
30 air squats
200 m run

Time cap: 20’