1000 m row/ run
Calentamiento general articular
Estiramiento general
2 rounds
10 WBS
10 DB thruster
10 ring rows
5 x 6 weighted pull ups
EMOM 6’
8 cal row
15 WBS (20/12)
2’ rest
AMRAP 12’
10 C2B
10 man makers (15/10)
5 bar muscle up
5 strict HSPU
No Comments to "WOD CrossFit Football 020818"