350 m row
Calentamiento general articular
Estiramiento general
Calentamiento Burguener
OHS
3 x 5
Hang power clean
3 x 4 @ 65% 1rm squat clean
2 x 3 @ 75% 1rm
Tall squat clean
2 x 3 @ 60% 1rm squat clean
2 x 3 @ 70% 1rm
Front squat
2 x 6 @ 70% 1rm
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