1000 m row / run
Calentamiento general articular
2 rounds
5 paso del gusano + push ups
10 air squat jump
10 sit ups
5 x 6 front squat
OTM 6’
2 x 25 m sprint + 5 push ups
2’ rest
AMRAP 12’
2 squat clean @ 85% 1rm
10 box jump (82/75)
30 double unders
No Comments to "WOD CrossFit Football 010818"