Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso lagarto con Resistencia
10 hrpu
10 ring rows

Weightlifting (Bench Press)

5 x 6 bench press

Metcon (Tiempo)

200 m run
10 HSPU
20 renegade row (17’50/12’50)
30 burpees
40 push ups
200 m run
40 push ups
30 burpees
20 renegade row (17’50/12’50)
10 HSPU
200 m run

Time cap: 20’