350 m row
Calentamiento general articular
Estiramiento general
Calentamiento específico para snatch
Press in split
3 x 6
Hang power snatch + tall squat snatch
3 x 3 + 3 @ 65% 1rm squat snatch
2 x 3 + 2 @ 75% 1rm squat snatch
2 x 2 + 2 @ 80% 1rm
Snatch balance + OHS
3 x 4 + 6 @ 70% 1rm squat snatch
2 x 4 + 4 @ 80% 1rm
2 x 2 + 2 @ 85% 1rm
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