1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso gusano
10 air squat jump
10 ring rows
5 X 6 deadlift
20 T2B
20 power clean (50/35)
40 saltos laterales a la barra
20 pull ups
20 front squat (50/35)
40 cal row
Time cap: 20’
No Comments to "WOD CrossFit Football 300718"