Warmup

1000 m row/ run
Calentamiento general articular
Estiramiento general
2 rounds
10 alternating kb snatch
10 american kb swing
10 goblet squat

Gymnastics (Handstand Walk)

12’ practise hand stand walk

Metcon

EMOM 6’
5 m hand stand walk
30’’ hang stand hold (mantenerse colgado de la barra con agarre prono)

2’ rest

Metcon (Tiempo)

20 kb snatch 10 L/R (20/12)
40 double unders
30 american kb swing (20/12)
60 double unders
40 goblet squat (20/12)
80 double unders

Time Cap: 12’