1000 m row / run
Calentamiento general articular
2 rounds
5 paso del gusano + push ups
10 ring rows
10 air squat jump
8-8-6-6-6 weighted chin ups
OTM 4’
5 power clean (50/35)
5 front squat (50/35)
2’ rest
AMRAP 14’
1 legless rope climb
10 power clean (60/40)
20 burpees over the bar
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