1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso carretilla
10 K2E
10 ring rows
8-8-6-6-6 DB push press
3 rounds
200 m run
10 deficit HSPU
15 T2B
20 DB thruster (15/10)
10 C2B
30 DB push jerk (15/10)
5 bar muscle up
Time cap: 20’
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