350 m row
Calentamiento general articular
Estiramiento general
Calentamiento Burguener
OHS
3 x 6
Power clean (parando en 3 posiciones…bajo rodilla, sobre rodilla, cadera. T&G)
3 x 4 @ 60% 1rm power clean
2 x 3 @ 65% 1rm
2 x 2 @ 75% 1rm
Tall squat clean + split jerk
3 x 4 + 2 @ 60% 1rm split jerk
2 x 3 + 2 @ 65% 1rm
2 x 2 + 2 @ 75% 1rm
Tirón alto solo de brazo y squat clean
3 x 4 @ 40% 1rm squat clean
2 x 3 @ 45% 1rm
2 x 2 @ 50% 1rm
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