Warmup

1000 m row / run
Calentamiento general articular
2 rounds
paso lagarto con Resistencia
10 air squat jump
10 WBS

Weightlifting (Back Squat)

8-8-6-6-6 back squat

Metcon (Tiempo)

4 rounds
20 WBS (20/12)
10 back squat @ 60% 6rm
40 double unders
10 alternating front bar lunges @ 60% 6rm back squat
100 m run

Time cap: 20’