Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso lagarto
10 hrpu
10 air squat jump

Weightlifting (Floor Press)

5 x 8 floor press

Metcon

OTM 4’
15 diamond push ups

2’ rest

Metcon (Rondas y Reps)

AMRAP 14’
10 ring dips en anillas altas
20 hrpu
30 air squats