Warmup

1000 m row / run
Calentamiento general articular
2 rounds
walking lunges OH 1 kb
10 alternating kb snatch
10 goblet squat

Gymnastics (Handstand Walk)

12’ practise hand stand walk

Metcon

OTM 4’
30’’ hand stand hold

2’ rest

Metcon (Rondas y Reps)

AMRAP 14’
10 double KB snatch (20/12)
10 burpees
20 alternating lunges OH 2 kb (20/12)
20 burpees

Time cap: 14’