Warmup

1000 m row / run
Calentamiento general articular
Estiramient general
2 rounds
sprints con Resistencia
8 burpees
10 air squat jump

Weightlifting (Hang Squat Snatch)

2-2-2-2-2 hang squat snatch

Metcon (Tiempo)

500 m run
4 rounds
[5 squat snatch (60/40)
20 burpees over the bar
10 OHS (60/40)
40 saltos laterales a la barra]

Time Cap: 20’