Warmup
1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso lagarto
10 hrpu
Gymnastics (Handstand Walk)
12’ practise hand stand walk
Metcon (Tiempo)
1000 m run
21 weighted pull ups (10/6)
15 HSPU
500 m row
9 ring muscle up
15 HSPU
21 weighted pull ups (10/6)
1000 m run
Time cap: 20’
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