Warmup

500 m Run or Row
Paso de gusano + 12 Sit Up Roll x 2 sets
Paso de cangrejo + 15 Air Squat Jump x 2 sets
10 passthrough + 15 Band pull Appart x 2 sets

Weightlifting (Shoulder Press)

A-STRENGTH: 12 min EMOM
1. Push Press 5 Reps@ 60% of 1RM
2. Deadlift 3 x 10 Reps con el mismo peso que push press

Metcon (Tiempo)

B-WOD: 5 Rounds for Time of:
100 Single Unders
15 Ring Rows
20 Push-Ups
25 Air Squat

Gymnastics (Sit-up)

C-ABDOMEN:
En Parejas nos pasamos el balon 50 x 2 Sets (25 Cada uno)
Lumbares: 25 x 2 sets en Box