Warmup
1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso gusano
5 burpees
10 ring rows
Weightlifting (Push Press)
5-5-3-3-3 push press
Metcon (Tiempo)
1000 m run
8 tire flip
16 pull ups
8 thruster (60/40)
4 rope climb
1000 m row
Time cap: 20’
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