Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso lagarto
10 hrpu
10 K2E

Weightlifting (Bench Press)

5 x 8 bench press

Metcon

4 rounds
200 m run w/ medicine ball (20/12)
12 power clean (60/40)
10 box jump (75+1 disco de 20kg/75)
8 front bar lunges 6 L/R (60/40) (hacia atrás)
6 ring muscle up

Time Cap: 20’