Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
10 snatch deadlift
10 hang power snatch
10 hang squat snatch
10 OHS

Gymnastics (Handstand Walk)

12’ practise hand stand walk

Metcon (Tiempo)

200 m run
6 squat snatch @ 60% 1rm
12 C2B
8 squat snatch @ 60% 1rm
16 C2B
10 squat snatch @ 60% 1rm
20 C2B
12 squat snatch @ 60% 1rm
24 C2B
200 m run

Time Cap: 20’