Warmup

1000 m row / run
Calentamiento general articular
2 rounds
inchworm
10 hrpu push up
4 rounds escaleras de agilidad para piernas y brazos

Weightlifting (Snatch Deadlift)

10-10-8-8-8 snatch deadlift

Metcon (Tiempo)

‘Linda’
10-9-8-7-6-5-4-3-2-1

Deadlift (1’5 BW)
Bench press (1 BW)
Power clean (3/4 BW)

Time Cap: 20’