Warmup
1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
30 double unders
10 Burpees

Gymnastics (Ring Dip)
15’ to locate 1 rm weighted ring dips

Metcon (Tiempo)
80 double unders
30 power snatch (40/25)
30 OHS (40/25)
80 double unders
30 ring dips @60% 1rm
30 push ups
80 double unders

Time cap: 20’