Warmup
1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
Walking lunes OH plate
12 shoulder press plate

Weightlifting (Shoulder Press)
15’ to locate 1 rm shoulder press

Metcon (Tiempo)
1000 m run
15 power clean (40/25)
15 front squat (40/25)
15 push press (40/25)
15 back squat (40/25)
15 push press (40/25)
1000 m run

[cada vez k soltemos la barra, haremos 5 Burpees inmediatamente]

Time cap: 20’