Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso gusano
5 burpees
10 K2E

Gymnastics (Handstand Walk)

12’ practise hand stand walk

Metcon (Tiempo)

3 rounds for time
5 m hand stand walk
5 ring muscle up
5 alternating DB snatch (17’50/12’50)
(aumentamos 2 reps en MU y DB)

3 rounds for time
5 deficit HSPU
5 bar muscle up
5 DB thruster (17’50/12’50)
(aumentamos 2 reps en MU y DB)

Time cap: 20’