Warmup
1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso lagarto
10 HRPU
10 MBC
Weightlifting (Bench Press)
5 x 2 bench press
Metcon
OTM 5′
10 bench press @ 60% 2rm
1′ rest
Metcon (Rondas y Reps)
AMRAP 14’
3 squat snatch @ 90% 1rm
200 m run
15 MBC (20/12)
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