Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
10 K2E
10 sit ups

Weightlifting (Deadlift)

5 x 2 deadlift + 10 MBC (20/12)

Metcon (Tiempo)

12 squat clean @ 70% 1rm squat clean
1 rope climb
10 front squat @ 70% 1rm squat clean
2 rope climb
8 power clean @70% 1rm squat clean
3 rope climb
6 front bar lunges @ 70% 1rm squat clean
4 rope climb

Time cap: 13’