Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
goblet walking lunges
10 goblet squat

Weightlifting (Back Squat)

3-3-3-3-3 back squat

Metcon (Tiempo)

4 rounds for time
30 double unders
10 front squat (60/40)
10 box jump (82/75) (cajón de 75+1 disco de 20kg)
30 saltos laterales a la barra
10 alternating front bar lunges (60/40)
10 box jump (82/75) (cajón de 75+1 disco de 20kg)

Time cap: 20’