Warmup
500 m Run or Row
Paso de lagartija + 12 sit up Roll x 2 sets
Salto de Rana + 12 Air Squat Jump x 2 sets
Walking Lunge OH Disk (15/10 K) x 10 Push Up x 2 sets

Skill
A-STRENGTH: 4 Rounds
Heavy KB Bulgarian Squat x 8 Reps. R/L 16 reps en total. Rest 1´ entre rounds.(lo hacemos con un cajon)
https://youtu.be/WUMhCHvbprc (KB de 24/16 K)

Metcon (Tiempo)
B- WOD: 5 Rounds for Time
50 Double-Unders
25 American KB Swings (24/16 K.)

Gymnastics (Sit-up)
C- ABDOMEN:
Sit Up con Medicine Ball a la Pared 50 Reps.