Warmup
1000 m row / run
Calentamiento general articular
Esitamiento general
3 x escalera agilidad
3 x juegos explosividad

Weightlifting (Clean)
4-4-2-2-2 squat clean

Metcon
OTM 3’
10 good morning (45/30)

2’ rest

Metcon (Tiempo)
9 hang power clean @ 70% 2 rm squat clean
12 T2B
6 hang power clean @ 80% 1rm
12 T2B
3 hang power clean @ 90% 1rm
12 T2B

Time Cap: 15’