Warmup
500 m Run Or Row
Paso de Gusano + 12 Sit Up Roll x 2 sets
Paso en cunclillas + 12 Ring Row x 2 sets
12 Squat Push Disk (15/10 K) + 2 Wall Climb x 2 sets
Skill
A-STRENGTH: 5 Rounds
Wall Climb x 5 Reps
Metcon (Tiempo)
B-WOD: For Time
20 Power Cleans (60/40 K.)
30 Push-Ups
40 Box Jumps (60/50cm.)
50 Sit-Ups
60 Wall Ball Shots (20/12 lbs)
Metcon
C- Cool Down: 3 Rounds
20 DB Rows (10R/L) en banco (15/10 K)
10 Band Pull Aparts (goma morada)
Skill
D- ESTIRAR: Estiramos con foam roller siguiendo las indicaciones del coach todos a la vez
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