Warmup
1000 m run / row
Calentamiento general articular
Estiramiento general
4 x juegos de reacción
Gymnastics (L-Sit)
acumulate 3’ L-Sit
Metcon (Tiempo)
200 m run
15 Deadlift (70/45)
9 T2B
200 m run
12 hang squat clean (70/45)
12 T2B
200 m run
9 squat clean (70/45)
15 T2B
200 m run
Time cap: 15’
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