Warmup
1000 m Run Or Row
Paso de cangrejo + 12 HRPU x 2 sets
30 Mountain Climber (15R/L) x 2 sets
6 minutos calentando y practicando Climb Rope (Hacer salidas desde sentado sin piernas x 3 sets)
Skill
A- SKILL: Climb Rope
3 x 2 Reps.
Metcon (Rondas y Reps)
B- WOD: AMRAP in 15 Minutes
8 Cleans (60/40 K.)
4 Cluster
2 Push Jerks
6 Burpees Over the Bar
Gymnastics (Sit-up)
C- ABDOMEN:Tabata de Sit Up (4 Superior y 4 Inferior)
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