500 m row
Calentamiento general articular
Estiramiento general
Calentamiento general para snatch
OHS
4 x 4
Floating deadlift snatch grip
3 x 8
Tall squat snatch + hang squat snatch
2 x 4 + 2 @ 50% 1rm squat snatch
2 x 3 + 2 @ 65% 1rm
2 x 3 + 2 @ 75% 1rm
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